Recent reports have indicated that people with excess weight who have lost pounds and inches have really gained self confidence, self respect, more energy, increased libido, renewed vitality, and even greater success in other areas……personal and professional!
Helpful hints to achieve your ideal weight:
*Change your lifestyle. Increase activity. Take a quick walk in the morning and evening and add distance each week. Use chants or affirmations when walking, like “I am becoming slender and attractive” and imagine your new slender body. Instead of meeting someone for lunch or dinner, invite them to join you for a walk or a hike.
*Eat smaller amounts when you are hungry(use smaller dishes). Do not skip breakfast or lunch, but keep it healthy. Snacking between meals is permissable, but select fresh vegetables or fruit.
*Adopt a new exercise routine. If affordable and you can fit it into your schedule, join a dance or health club.
*Realize that if your goal is to lose only 1 or 2 pounds per week, it will be a total of over 52 to 104 pounds within a year. Ask your doctor what your real goal weight should be.
*Drink larger amounts of water, being aware that you will be releasing and flushing out toxins and fat cells.
You will have won the right to be proud of your accomplishments. You will truly be a winner!!!!
