Raw, unfiltered Bragg Organic Apple Cider Vinegar has been available world wide since 1912. In fact, since ancient times (Even B.C.) physicians and healers have recommended it as an anti-aging remedy and also for all kinds of ailments. When mixed with raw honey it has been found to alleviate migraines, arthritis, osteoporosis, joint pains, aching muscles, bladder and kidney conditions, chronic fatigue, low energy, and aids digestion. It seems that organic raw vinegar creates an alkalizing condition in the stomach and has often been used as a weight loss tool. Many dilute bottled salad dressings to cut calories and add it to mayonnaise for extra zip. It can now be found in most grocery stores as well as health food shops. (Reminder: Only raw, unfiltered vinegar and organic, raw, unpasteurized honey seems to be most effective.)

Check with your doctor in regard to the following suggestions in order to avoid aggravating any other condition you might have.
Obtain more bone density by walking, running and other weight-bearing exercises, including climbing stairs. The trick is to do it quickly instead of slowly which actually stimulates cells within bones of the pelvis, leg and spine. Magnesium is helpful in keeping bones flexible. Spinach, light beer, mushrooms and unskinned potatoes are recommended, also.
Blood pressure is often reduced by snuggling with a loved one or even a loved pet. It has been found that enjoying nature for just 20 minutes daily is often effective, especially if you are breathing deeply and truly enjoying the fresh air and scenery.
Did you know that adding lemon to your green tea doubles the health benefits? Eating oranges, grapefruit or any foods rich in Vitamin C, while sipping tea helps your body to absorb polyphenols and aid digestion.
Brain power can be improved by eating blueberries, brown rice, peanuts, cantaloupe, spinach, olive oil, tofu and curry.
Ginger will help with sore knees and cinnamon can improve blood sugar levels. A daily handful of pistachios has been found to lower blood pressure. Salsa added to any cheesy dish or scrambled eggs will aid digestion.

Never think you are too old to play. Playing is one of the best therapies for retaining and restoring youth at any age. Yes, dance and sing and play as long as you can and you will find you can continue these activities far longer than you may have thought possible. Even if you are wheelchair bound, you can still play card games and do puzzles.
Laugh and find humor daily, even laugh at yourself, and continue to dream and inspire others to dream as well. Spending time with children will not only remind you of your childhood with hopes and dreams, but you will find renewed energy and new interests which will stimulate and enrich values in yourself as well as others.
Growing older gracefully really requires growing up. Anybody can grow older–that doesn’t take talent or ability. Growing up requires finding opportunity within every change. Meet change with enthusiasm and look for the silver lining.
Conclusion: Growing older is a fact, but growing up is a choice. We make a life by what we give. God does not promise you a garden of roses, but he does promise to help you gain strength and wisdom that you can share with others

Did you know how very important it is to have “extra-curricular” hobbies and activities? Not only does this keep your brain active, but will often attract new friends and good conversation. Joining a group with similar interests or taking a class will certainly eliminate boredom and you can feel useful in helping to achieve a cause or helping each other, which has its own special reward.
A recent study has shown that being active, practicing yoga, hugging your honey or a child or even a furry animal are all effective in relieving stress. As most of us are aware, stress can wreak havoc on your body, increasing risk of heart disease, depression and scientists say it can also shave years off your life and weaken immunity.
A few other hints to aid in your pursuit of youth: Three cups, daily, of Green or black tea is a natural antioxidant, which could increase longevity. Yogurt and dairy foods provide Vitamin D which can reduce inflammation that a study recently revealed might very well give you an added 4 or 5 years. Tomato or V-8 juice has lycopene–another antioxidant that seems to prevent your heart’s arteries from getting stiff. A cup of white tea, daily is said to reduce inflamation, which triggers fine lines and wrinkles and prevent loss of elastin and collagen which is essential for youthful skin.